Services at Live Well Sauna and Salt- infrared saunaLive Well Sauna and Salt offers Full-Spectrum Infrared Sauna Therapy as well as Halotherapy in a private, comfortable, spa like environment so that our clients can best experience the healing power of these revolutionary treatments. Our goal is to provide each of our clients a quality, healthy experience to increase one’s well-being. We’ve recently added massage to our available services to help our clients reach maximum relaxation and well-being.

Full Spectrum Infrared Sauna

Traditional (known as Finnish or steam) saunas have been used by various cultures throughout history for their many healing effects. Unlike traditional saunas, infrared saunas do not use steam (which heats the air, and thereby the user) but instead use infrared energy to directly heat the user. Infrared energy is a more efficient heating method as it penetrates more than 1.5 inches into the body. The infrared rays help knock toxins loose from fat cells into the body which are then released through sweating. The temperature in an infrared sauna is much cooler than a traditional sauna, at around 110 to 140 °F. Full-spectrum infrared sauna therapy harnesses the power of near, mid and far infrared energy to provide a safe, comfortable and relaxing therapeutic experience.

Live Well Sauna and Salt provides this healing therapy in a private, comfortable environment. Several studies have shown potential benefits for those with chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes, rheumatoid arthritis, fibromyalgia and depression. Other health benefits include eased joint pain and stiffness, weight loss and increased metabolism, muscle pain relief, immune system boost, detoxification, improved appearance of cellulite, stress and fatigue reduction and improved skin health. Please visit the following links to learn more about the medical studies which have been conducted to support infrared sauna therapy as a safe and effective wellness treatment.

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Services - halotherapy- dry salt therapy

Halotherapy, derived from the Greek “halos” meaning “salt”, has been used as an alternative healing therapy for millennia. Many have benefited from salt therapy to relieve respiratory and skin disorders including: allergies, asthma, bronchitis, rhinitis, snoring, stress and fatigue, acne, dermatitis, and psoriasis.

At Live Well Sauna and Salt, our clients will experience the benefits of halotherapy in a private, more therapeutic and less time intensive environment than other local halotherapy providers via our spacious Global Halotherapy Solutions Halobooths. Please visit the following links for studies about the benefits of Halotherapy.


American Lung Association


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Enter a world of complete relaxation with a 60 or 90 minute massage by Stacey Brown, Licensed Massage Therapist. Add a hand or foot scrub, aromatherapy or CBD pain relieving cream to your massage. Your sore muscles will thank you when you partner your massage with a full spectrum infrared sauna session.